Question

exam lesson name: developing healthy habits and managing stress
exam number: 700672rr
exam guidelines
exam instructions
question 11 of 20 :
select the best answer for the question

1. whats a good replacement habit for someone who eats dessert after dinner every day?

a. never eating dessert
b. eating dessert after lunch every day
c. eating dessert a few times a week
d. going on a run in the morning
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Explanation:

To find a good replacement habit for daily post - dinner dessert, we analyze each option:

• Option A: "Never eating dessert" is too extreme. Abruptly stopping all dessert consumption is hard to maintain and may lead to cravings or feelings of deprivation.
• Option B: "Eating dessert after lunch every day" just shifts the daily dessert habit from dinner to lunch. It doesn't reduce the frequency of dessert intake, so it's not a healthy replacement in terms of reducing overall dessert consumption.
• Option C: "Eating dessert a few times a week" reduces the frequency of dessert consumption from daily to a few times a week. This is a more moderate and sustainable change, helping to develop a healthier habit without completely eliminating dessert.
• Option D: "Going on a run in the morning" is a good healthy habit, but it doesn't directly replace the dessert - eating habit. The question is about replacing the dessert - eating behavior, not adding an unrelated healthy activity.

Answer:

C. Eating dessert a few times a week