Question

1. exercising will not help your coordination or balance. (0.5 points)

true
false

1. exercising too much can result in the loss of bone density. (0.5 points)

true
false

1. being physically active can help you manage a healthy weight. (0.5 points)

true
false

1. exercise can also improve your feelings of well being. which of the following represents well being? (0.5 points)

improved mood
more energy
improved quality of life
all of the above

Explanation:

1. Exercise helps improve coordination and balance through muscle - brain communication and proprioceptive training.
2. Overtraining can disrupt hormonal balance and lead to bone density loss.
3. Physical activity burns calories and boosts metabolism for healthy weight management.
4. Exercise releases endorphins for improved mood, increases energy levels, and enhances overall quality of life.

Answer:

1. False
2. True
3. True
4. all of the above