Question

fiber
p13 even though fiber is a carbohydrate, it passes through your system mostly intact and doesnt get absorbed into the bloodstream, so it provides very little energy for the body.
questions:

1. using evidence from the article to support your response, explain why multivitamins are not adequate substitutes for meals.
2. explain why there is no nutritional information on the nutritional label of water.
3. list foods from the article that would be good sources of protein for a...

Explanation:

1. The article states water itself has no nutrients, and multivitamins lack water, which is critical for bodily functions like temperature regulation, toxin removal, and organ function. They also can't replace the fiber, calcium, or other nutrients found in whole meal foods.
2. Water has no nutrients of its own, so it does not have nutritional content to list on a nutrition label.
3. The article identifies lowfat milk as a food that contains protein (along with Vitamin D and calcium).

Answer:

1. Multivitamins do not provide water, which is essential for core bodily functions like temperature control, toxin removal, and organ function. Additionally, they cannot replace the fiber, calcium, and other nutrients that come from whole meal foods, so they are not adequate meal substitutes.
2. Water contains no nutrients of its own, so there is no nutritional information to include on its label.
3. Lowfat milk