Question

the fitt principle stands for __________. a. frequency, intensity, time, and type b. fitness, intensity, toughness, and type c. frequency, ideal, time, and toughness d. frequency, ideal, time, and type please select the best answer from the choices provided. o a o b o c o d

Explanation:

The FITT principle in fitness - related knowledge refers to Frequency (how often), Intensity (how hard), Time (how long), and Type (what activity).

Answer:

A. frequency, intensity, time, and type