Question

the food guide pyramid
no food contains all the nutrients necessary for good health. you need to eat a variety of healthful foods each day to help your body grow and maintain itself. use the food guide pyramid below to choose the proper types and amounts of food to eat.
the foods at the base of the food guide pyramid should be consumed in the largest quantities. the foods at the top of the pyramid should be consumed in the smallest quantities. each section of the food guide pyramid should be eaten in that food group should be eaten each day.
foods in the bread, cereal, rice, & pasta group provide complex carbohydrates, vitamins, minerals, and fiber. foods in the vegetable group are naturally low in fat and high in vitamins a and c. fruits are low in fat and sodium. foods in the meat, poultry, fish, dry beans, eggs, & nuts group provide protein, b vitamins, iron, and zinc. the milk, yogurt, & cheese group provides protein, vitamins, and minerals, particularly calcium. some dairy products are high in fat, so you should choose the low - fat variety to get the nutrients you need without the fat. the fats, oils, & sweets group at the top of the food pyramid should be eaten in small amounts. these foods are high in calories but have few, if any, vitamins and minerals. this food group includes salad dressings, cream, butter, margarine, sugar, soft drinks, candy, and many sweet desserts.
complete the food guide pyramid below.

1. food group: bread, cereal, rice, & pasta

examples of foods:
nutrients provided:
servings per day: 6 - 11

1. food group: vegetable

examples of foods: carrots, broccoli, spinach
servings per day: 3 - 5
nutrients provided: vitamins a and c, potassium low in fat and sodium

1. food group: fruit

examples of foods: apples, bananas, oranges
servings per day: 2 - 4
nutrients provided: vitamins a and c, potassium, low in fat and sodium

1. food group: milk, yogurt, cheese

examples of foods: milk, yogurt, cheese
servings per day: 2 - 3
nutrients provided: protein, vitamins, and minerals (especially calcium)

1. food group: meat

examples of foods: beef, pork, eggs, peanut butter, walnuts, kidney beans
servings per day: 2 - 3
nutrients provided: proteins b vitamins, iron and zinc

1. food group: fats, oils and sweet

examples of foods: salad dressings, cream, butter
servings per day: few
nutrients provided: few if any vitamins and minerals

Explanation:

The text above the pyramid - filling section for the Bread, Cereal, Rice, & Pasta Group mentions these foods and nutrients.

Answer:

Examples of foods: bread, cereal, rice, pasta
Nutrients provided: complex carbohydrates, vitamins, minerals, and fiber