Question

grains, seeds, nuts and root vegetables are examples of ____ carbohydrates and they take a ____ amount of time to break down, allowing one to feel full longer. a. simple...longer b. complex...shorter c. simple...shorter d. complex...longer please select the best answer from the choices provided.

Explanation:

Complex carbohydrates are made up of long - chain molecules. Grains, seeds, nuts, and root vegetables are complex carbs. They take longer to break down in the body compared to simple carbohydrates, which results in a longer - lasting feeling of fullness.

Answer:

D. complex...longer