Question

his habits. you and mario decide to support each other and set screen time limits for both of you to improve your physical and mental well - being. youll plan to use your phones only for productive tasks during the workday, and for relaxation, youll decide to set time limits on social media and gaming to avoid overuse. whats the best way to implement screen time limits to balance physical and mental well - being? use screens only when you feel tired or bored to ensure youre using them for relaxation. avoid screen time limits altogether and let your habits naturally adjust. use an app to track and limit your screen time for specific activities, such as social media and gaming. set a strict
o screen time\ rule for the entire day.

Explanation:

Using an app to track and limit screen - time for specific activities like social media and gaming is a practical and measurable way to balance physical and mental well - being. It allows for control while still allowing necessary screen use for productivity. Using screens only when tired or bored may lead to over - use, avoiding limits altogether won't help in improving well - being, and a strict "no screen time" rule for the whole day is too extreme and may not be practical for modern life with work and other needs.

Answer:

C. Use an app to track and limit your screen time for specific activities, such as social media and gaming.