Question

health opportunities through physical education

1. as you climb the stairway to lifetime fitness, you move from your present level of activity and fitness to

a. self - assessment c. self - management
b. lifelong fitness, health, and wellness d. self - planning

1. which term reflects the importance of regular physical activity, sound nutrition, and stress management?

a. personal factors c. wellness factors
b. priority healthy lifestyles d. controllable health factors

1. which statement is true?

a. your heredity, your age, your sex, and a disability are determinants over which you have little or no control.
b. your heredity, your age, your sex, and a disability are determinants over which you have a lot of control.
c. your heredity, your age, your sex, and a disability are determinants that are controlled by the environment.
d. your heredity, your age, your sex, and a disability are determinants over which your parents have a lot of control.

1. the ______ is a series of steps to help you achieve lifetime fitness.

a. stairway to health
b. stairway to level 1
c. stairway to lifetime fitness, health, and wellness
d. stairway to wellness

1. which skill enables you to evaluate your fitness, health, wellness, and lifestyle so that you can make good decisions and set goals?

a. self - assessment c. self - talk
b. self - management d. self - reflection

1. which list has all of the correct terms in the smart acronym of goal setting?

a. specific, measurable, attributable, realistic, timely
b. specific, monitored, attainable, realistic, timely
c. specific, measurable, attainable, realistic, timely
d. specific, measurable, attainable, recent, timely

Explanation:

1. As one progresses on the Stairway to Lifetime Fitness, they move towards lifelong fitness, health, and wellness.
2. Regular physical activity, sound nutrition, and stress management are wellness factors.
3. Heredity, age, sex, and disability are determinants over which one has little or no control.
4. The Stairway to Lifetime Fitness is a series of steps for achieving lifetime fitness.
5. Self - assessment allows one to evaluate fitness and make good decisions.
6. The SMART acronym for goal setting is specific, measurable, attainable, realistic, timely.

Answer:

1. b. lifelong fitness, health, and wellness
2. c. wellness factors
3. a. Your heredity, your age, your sex, and a disability are determinants over which you have little or no control.
4. a. Stairway to Health
5. a. self - assessment
6. b. specific, measurable, attainable, realistic, timely