Question

health opportunities through physical education

1. identify the best definition of the term flexibility.

a. movement of body using larger muscles
b. ability to use joints through a wide range of motion
c. ability to use body parts together
d. ability to change body position quickly

1. identify the best definition of the term reaction time.

a. movement of body using larger muscles c. amount of time it takes to start moving
b. ability to cover a distance quickly d. positive component of health

1. the ability to change the position of your body quickly and control your bodys movements is

a. agility b. reaction time c. balance d. coordination

1. identify the correct sequence for a sound activity or exercise session.

a. hydration, stretch, workout, cool - down
b. hydration, stretch, workout, cool - down, rehydration
c. warm - up, workout, cool - down
d. warm - up, workout, stretch, hydration, cool - down

1. which is true about a warm - up?

a. a stretching warm - up is not the same as a flexibility workout.
b. a warm - up is always necessary even for low - to moderate - intensity workouts.
c. a stretchy warm - up is recommended before a workout or competition that requires strength, power, and speed.
d. warm - up should not differ based on the type of workout you are performing.

1. what is the term public health and medical scientists use to describe factors that affect fitness, health, and wellness?

a. risk factors b. healthy lifestyle factors c. predisposing d. determinants

1. select the answer below that places the fitness, health, and wellness factors (determinants) in order of the factors you have most control over to the factors you have the least control over.

a. personal, environmental and health care, social, healthy lifestyles
b. social, personal, environmental and health care, healthy lifestyles
c. healthy lifestyles, environmental and health care, social, personal
d. healthy lifestyles, social, environmental and health care, personal

Explanation:

• For question 7, flexibility is defined as the ability to use joints through a wide range of motion.
• For question 8, reaction time is the amount of time it takes to start moving.
• For question 9, the ability to change body position quickly and control movements is agility.
• For question 10, a sound activity session sequence is warm - up, workout, cool - down, and rehydration is also important at the end.
• For question 11, a stretching warm - up is not the same as a flexibility workout.
• For question 12, determinants are used by public health and medical scientists to describe factors affecting fitness, health, and wellness.
• For question 13, factors in order of most to least control are healthy lifestyles, social, environmental and health care, personal.

Answer:

1. b. ability to use joints through a wide range of motion
2. c. amount of time it takes to start moving
3. a. agility
4. b. hydration, stretch, workout, cool - down, rehydration
5. a. A stretching warm - up is not the same as a flexibility workout.
6. d. determinants
7. d. healthy lifestyles, social, environmental and health care, personal