Question

a higher chance of suffering chronic fatigue
a higher risk of obesity

one strategy in a sensible weight management plan is *
planning to lose two pounds per week
fasting occasionally
weighing yourself every day
keeping a food journal of what and when you eat

Explanation:

• Losing 2 pounds per week is often too aggressive for sustainable weight management and may not be safe for most people.
• Occasional fasting is not a universally sensible strategy and can be problematic for some individuals' health and relationship with food.
• Daily weighing can lead to unnecessary stress and focus on short-term fluctuations rather than long-term progress.
• Keeping a food journal increases awareness of eating habits, which is a evidence-based, sensible strategy for intentional weight management.

Answer:

keeping a food journal of what and when you eat