Question

hiit is any form of exercise that consists of a short burst of intense exercise that precedes a period of rest or low intensity exercise.
○ true
○ false
question 2
1 pts
jogging decreases body fat more than any other type of exercise including hiit.
○ true
○ false

Explanation:

Question 1

HIIT (High - Intensity Interval Training) is defined as a form of exercise with short bursts of intense exercise followed by rest or low - intensity exercise periods. So the statement is correct.

HIIT is known to be very effective in burning body fat, often more so than steady - state exercises like jogging, due to the after - burn effect (excess post - exercise oxygen consumption) and its impact on metabolism. So the claim that jogging decreases body fat more than any other exercise including HIIT is false.

Answer:

True

Question 2