Question

how is cardio kickboxing beneficial?
o it is a longer workout than most others.
o it focuses mainly on the core muscles.
o it is a total body exercise.
o it decreases energy levels to improve sleep patterns.

Explanation:

Cardio kickboxing engages multiple muscle - groups throughout the body, making it a total body exercise. It's not mainly about core muscles, doesn't necessarily have a longer workout duration than others, and generally increases energy levels rather than decreasing them.

Answer:

It is a total body exercise.