Question

how does food with proper nutrients benefit you?
it provides energy and fights infections.
it serves as a building block of protein.
it maintains healthy muscles and cells.
it regulates essential chemicals in the body.

Explanation:

Food with proper nutrients provides energy (e.g., carbohydrates), helps the immune - system fight infections (e.g., vitamins and minerals), maintains healthy muscles and cells (e.g., proteins), and regulates essential chemicals in the body (e.g., electrolytes). All options are correct as they represent different ways proper nutrients benefit the body.

Answer:

It provides energy and fights infections., It serves as a building block of protein., It maintains healthy muscles and cells., It regulates essential chemicals in the body.