Question

how does food with proper nutrients benefit you?
o it serves as a building block of protein.
o it regulates essential chemicals in the body.
o it provides energy and fights infections.
o it maintains healthy muscles and cells.

Explanation:

Food with proper nutrients provides energy through macronutrients like carbohydrates, fats and proteins. Nutrients such as vitamins and minerals help in regulating body - chemicals, maintaining cells and muscles, and also play a role in the immune system to fight infections.

Answer:

It provides energy and fights infections.