Question

how will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activity? a. energy levels will decrease. b. injury will result. c. there will be no effect. d. body composition will improve.

Explanation:

Following recommended sleep, rest, and physical - activity guidelines is beneficial for health. Adequate sleep and rest help in recovery, and proper physical activity can enhance body composition by increasing muscle mass and reducing fat percentage. Energy levels usually increase, not decrease. Following guidelines reduces the risk of injury rather than causing it, and there are definite positive effects on health.

Answer:

D. Body composition will improve.