Question

how does mindfulness help you manage your thoughts and feelings? by ignoring your breathing and focusing on the future by paying attention to your breathing and observing thoughts without reacting immediately by reacting quickly to every thought and feeling by trying to stop all thoughts completely how does mindfulness help strengthen the brain specifically? by increasing brain size by producing more brain cells by strengthening connections between the amygdala and prefrontal cortex by reducing the size of the amygdala

Explanation:

Mindfulness involves being present - paying attention to breathing and observing thoughts without immediate reaction. It strengthens the brain by reducing the size of the amygdala, which is associated with stress - response.

Answer:

By paying attention to your breathing and observing thoughts without reacting immediately
By reducing the size of the amygdala