Question

how does a pedometer help people reach their fitness goals? a. it measures calories burned throughout the day b. it usually doubles as an mp3 player and keeps people motivated. c. they help people reach their goals by counting the number of steps taken. d. they measure the number of lifts done during each exercise performed. please select the best answer from the choices provided. o a o b o c o d

Explanation:

A pedometer is a device that counts steps. It doesn't measure calories directly (calorie - burn depends on multiple factors), nor does it usually double as an MP3 player, and it doesn't measure exercise - specific lifts. Its main function is step - counting which helps with fitness goals by providing a metric for physical activity.

Answer:

C. They help people reach their goals by counting the number of steps taken.