Question

how could a teenager obtain a days worth of folate?
a. by consuming sufficient meat
b. by consuming foods high in sugar
c. by consuming sufficient vegetable oil
d. by consuming beans and leafy greens

Explanation:

Folate is a B - vitamin. Beans and leafy greens are rich sources of folate. Meat is a source of protein and other nutrients but not high in folate. Sugary foods are mainly sources of carbohydrates and do not provide folate. Vegetable oil is a source of fat and not a folate source.

Answer:

D. By consuming beans and leafy greens