Question

jada wants to eat a meal that will sustain her energy during a long run. which of these food items is the best source of long - term energy? grape juice sugar cookie baked potato strawberries

Explanation:

Carbohydrates are the body's main energy source. Complex carbohydrates provide long - term energy. A baked potato is a good source of complex carbohydrates. Grape juice and sugar cookies have simple sugars for quick energy, and strawberries have less carbohydrates compared to a baked potato.

Answer:

C. baked potato