Question

journal entry
list as many feelings as you can remember having had today.
put a plus sign (+) next to the feelings that felt positive or good. put a minus sign (-) next to the ones that felt negative or bad.

choose one of the feelings you listed and describe how you reacted to having that feeling.
feeling:

how i reacted:

school · emotional & mental health · lesson 6

Explanation:

This is a self - reflection activity on emotions. It asks for listing feelings and classifying them as positive or negative, then choosing one feeling and describing the reaction to it. This is related to understanding one's own emotional responses, which is a common practice in the study of psychology.

Answer:

There is no single correct answer as it depends on an individual's feelings and reactions. For example, if a person felt happy (+) when they received a compliment, they might have smiled widely and thanked the person. Feeling: Happy. How I reacted: I smiled widely and thanked the person who gave the compliment.