Question

the last step is to find ways to monitor diet and physical activity. it is important to keep track of any lifestyle changes. revisit both the short- and long - term goals to staying healthy. figure out ways to make sure those goals are being met. monitoring diet and exercise will help a person overcome personal barriers that may try to steer them off course. it is also important to rely on a network of trusted adults and peers for support. body mass index (bmi) and stepping on the scale are just a few ways to monitor weight gain and body composition. use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle. - \the connection between body image and managing weight\ which details support the central idea of the passage? check all that apply. exercise each day. revisit both short - and long - term goals. monitor diet and exercise. create goals with adults and peers. limit foods that increase bmi.

Explanation:

The central idea is about finding ways to monitor diet and physical activity for a healthy lifestyle. "Exercise each day" relates to physical activity monitoring. "Revisit both short - and long - term goals" helps in tracking progress. "Monitor diet and exercise" directly states the key activity. "Limit foods that increase BMI" is part of diet monitoring. Creating goals with adults and peers is not directly related to monitoring diet and physical activity as the others are.

Answer:

• Exercise each day.
• Revisit both short- and long-term goals.
• Monitor diet and exercise.
• Limit foods that increase BMI.