Question

lesson 1 - benefits of physical activity

1. physical activity is any form of movement that causes your body to use energy.
2. a lifestyle involves little physical activity.
3. is a purposeful activity that is planned, structured and repetitive, and which improves or maintains physical fitness.
4. is the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands.
5. to yourself to something is to give time or effort to it.

describe the relationship between physical activity and good health.
being physically active benefits just about every system in your body as well as your mental emotional + social health.
list the benefits of physical activity.
physical benefits

mental and emotional benefits

social benefits

Explanation:

1. A sedentary lifestyle involves little physical activity.
2. Exercise is a purposeful activity that is planned, structured and repetitive, and which improves or maintains physical fitness.
3. Physical fitness is the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands.
4. To commit yourself to something is to give time or effort to it.

For the benefits:

• Physical Benefits: Strengthens muscles and bones, improves cardiovascular health, boosts immune - system.
• Mental and Emotional Benefits: Reduces stress, improves mood, enhances cognitive function.
• Social Benefits: Provides opportunities for social interaction, builds teamwork skills, expands social network.

Answer:

1. sedentary
2. Exercise
3. Physical fitness
4. commit

Physical Benefits: Strengthens muscles and bones, improves cardiovascular health, boosts immune - system
Mental and Emotional Benefits: Reduces stress, improves mood, enhances cognitive function
Social Benefits: Provides opportunities for social interaction, builds teamwork skills, expands social network