Question

list the principles of exercise.

Explanation:

The principles of exercise commonly include the overload principle (exercising at a higher intensity than normal to improve fitness), the specificity principle (training should be specific to the desired outcome like strength - training for strength gains), the progression principle (gradually increasing the intensity of exercise over time), and the recovery principle (allowing the body time to rest and recover between workouts).

Answer:

Overload, Specificity, Progression, Recovery