Question

main sources of vitamin d include
a oranges, strawberries, and kiwi
b almonds, peanuts, and pumpkins
c red bell pepper, sunflower seeds, vegetable oils
d red meat, liver, egg yolks

Explanation:

To determine the main sources of Vitamin D, we analyze each option:

• Option A: Oranges, strawberries, and kiwi are rich in Vitamin C, not D.
• Option B: Almonds, peanuts, and pumpkins are good sources of healthy fats, protein, and some vitamins but not major sources of Vitamin D.
• Option C: Red bell pepper, sunflower seeds, and vegetable oils are sources of Vitamin E, Vitamin C, and healthy fats, not Vitamin D.
• Option D: Red meat, liver, and egg yolks are known to be good sources of Vitamin D.

Answer:

D. red meat, liver, egg yolks