Question

marcie wants to improve her balance. what is the most helpful exercise she should perform to reach this goal? (1 point) do time shuttle runs for 30 seconds. jump front and back and side to side. stand on one foot, then switch sides. do high - knee drills through a ladder.

Explanation:

Standing on one - foot and switching sides directly challenges and improves balance by engaging the body's stabilizing muscles and the vestibular system. Shuttle runs, jumping, and high - knee drills are more about agility and coordination rather than pure balance.

Answer:

Stand on one foot, then switch sides.