Question

marcus is drafting his weekly fitness plan. what is most important for him to remember? (1 point) he should include only one day of rest per week. he should split his workout time over three to five sessions. he should exercise in the early morning or late evening. he should focus on either cardio or strength - not both.

Explanation:

A well - balanced fitness plan includes rest days to allow the body to recover. Skipping rest days can lead to over - training and injury. While the other options have some merit, rest is crucial for overall fitness and long - term progress.

Answer:

He should include only one day of rest per week.