Question

marion wants to start eating healthier in the new year. what is the best advice to offer marion to help reach this goal? (1 point) o you should never eat after 5 p.m. o you should avoid all dairy and sugar o you should fast every other day o you should eat every two to three hours

Explanation:

Eating regularly every two - three hours helps maintain stable blood sugar levels, which is beneficial for overall health and can aid in making healthier food choices. Skipping meals (eating every other day) can lead to over - eating later. Avoiding all dairy and sugar is an extreme and potentially unhealthy restriction as dairy can provide important nutrients and not all sugars are equally bad. Never eating after 5 p.m. may not be sustainable or healthy for everyone depending on their daily routine and activity levels.

Answer:

You should eat every two to three hours.