Question

matching list
question 12
listen
match each term with the correct definition.
a technique to train individuals to recognize what stress and anxiety feel like and teach themselves to cope early to calm themselves
the act of tuning into the desired stimulus without being distracted by outside stimuli
the ability of an individual to keep a calm demeanor and focus on their performance after suffering a setback
a technique involving an individual learning to recognize the tension in different areas of their body and to focus on relaxing different muscle groups individually
a. attentional focus
b. biofeedback
c. progressive relaxation
d. mental toughness

Explanation:

1. Biofeedback is a method that helps people recognize physical signs of stress/anxiety and learn coping strategies.
2. Attentional focus refers to concentrating on a target stimulus while ignoring distractions.
3. Mental toughness is the ability to stay calm and focused after facing a setback.
4. Progressive relaxation involves identifying muscle tension and relaxing muscle groups one by one.

Answer:

• b. biofeedback : a technique to train individuals to recognize what stress and anxiety feel like and teach themselves to cope early to calm themselves
• a. attentional focus : the act of tuning into the desired stimulus without being distracted by outside stimuli
• d. mental toughness : the ability of an individual to keep a calm demeanor and focus on their performance after suffering a setback
• c. progressive relaxation : a technique involving an individual learning to recognize the tension in different areas of their body and to focus on relaxing different muscle groups individually