Question

multiple choice 10 points 2 what type of stretching technique is defined as \a muscle is slowly and gently stretched and then held in the stretched position\? passive dynamic ballistic static

Explanation:

Static stretching involves slowly and gently stretching a muscle and then holding the stretched position. Ballistic stretching uses bouncing movements, dynamic stretching is movement - based, and passive stretching involves an external force.

Answer:

A. Static