Question

7 multiple choice 1 point how does eating a variety of healthful foods and drinking plenty of water affect your body? it helps reduce the effects of stress. it reduces your ability to concentrate. it helps your body to function properly. both a and c.

Explanation:

A balanced diet of healthful foods provides essential nutrients, and drinking enough water is crucial for many bodily functions like digestion, circulation, and temperature - regulation. This combination helps the body function properly. Also, a good diet and proper hydration can help reduce stress - related symptoms. Reducing the ability to concentrate is not a positive effect of a healthy diet and proper hydration.

Answer:

D. Both a and c