Question

multiple choice 1 point
what is the first step in learning how to manage stress?
eat comfort foods.
identify what is stressful.
drink more water.
limit your physical activity.

Explanation:

To manage stress effectively, one must first know what is causing it. Eating comfort - foods may provide temporary relief but doesn't address the root cause. Drinking more water is a general health - promoting activity but not the first step in stress management. Limiting physical activity is counterproductive as exercise can reduce stress.

Answer:

Identify what is stressful.