Question

multiple choice question
what helps to maintain or increase fat - free mass during weight loss?
flexibility training
resistance training
aerobic exercise
sedentary activity

Explanation:

Resistance training stimulates muscle growth and helps preserve or increase lean (fat - free) mass during weight loss. Flexibility training mainly improves range - of - motion, aerobic exercise burns calories mainly from fat and some muscle if not combined with resistance work, and sedentary activity does not contribute to increasing or maintaining fat - free mass.

Answer:

B. Resistance training