Question

multiple - choice question what is the minimum amount of exercise needed to achieve the transformative and protective effects of the brtain? 20 minutes 2 - 3x per week 10 minutes 1 - 2x per week 30 minutes 3 - 4x per week rewatch

Explanation:

Based on general - health and neuroscience research, 20 minutes of exercise 2 - 3 times per week is often considered the minimum to have positive effects on the brain such as improved cognitive function and neuroprotection.

Answer:

20 minutes 2 - 3x per week