Question

multiple choice question which of the following is the recommendation of the american college of sports medicine for exercise as a therapy for the prevention, treatment, and control of hypertension? exercise need only be done twice a week for benefits exercise must be completed at a vigorous - intensity level for benefits involvement in both endurance and resistance training activities for benefits

Explanation:

The American College of Sports Medicine recommends a combination of endurance (aerobic) and resistance training for the prevention, treatment, and control of hypertension. Exercising only twice a week is not sufficient, and it's not necessary to always exercise at a vigorous - intensity level. Moderate - intensity exercise also has benefits.

Answer:

Involvement in both endurance and resistance training activities for benefits