Question

name jayla beaudac unit #3 review assignment all answers must come from the word - bank, but not all words in the bank will be used. 1. a blow to the head that causes the brain to crash into the skull is called a 2. during heat - stroke, skin will be and 3. the leading health threats today are caused in part by living (lack of physical activity) 4. is the ability to change the position of your body quickly and control your bodys movements. 5. to prevent heat - related conditions, wear and clothing. 6. a gradually increases heart rate and muscle temperature. 7. the principle of progression says you should increase the level of exercise 8. connect muscle to bone. 9. the first step in hands - only cpr is to check for 10. the fitt formula stands for frequency, time, and 11. a warm - up is recommended prior to a workout or competition that requires strength, speed, and power. 12. if caught in a rip current, you should swim to the shore. 13. means how often you exercise. 14. when performing hands - only cpr you should push and in the center of the chest. 15. a cool - down prevents dizziness and fainting due to the of blood in the legs. 16. when physically active, wear proper footwear and 17. when treating an open wound, apply and cover with a sterile bandage or gauze. 18. this principle of training says in order to improve your fitness, you must make your body do more than it normally does. 19. rice stands for rest, ice, compression, and 20. connect bone to bone. 21. and amount of weight lifted are two indicators of intensity of physical activity. 22. an injury to a ligament is called a. 23. repeated concussions increase the risk of damage. 24. is the ability to use your senses together with your body parts or to use two or more body parts together. 25. when performing abdominal thrusts, you should place your fist the navel. 26. heat cramps (muscle cramps) are a possible side - effect of word bank above, frequency, pooling, agility, gently, porous, below, gradually, pressure, concussion, hard, responsiveness, cool, heart rate, safety gear, coordination, hot, sedentary, dehydration, intensity, slow, dry, ligaments, sprain, dynamic, light - colored, strain, elevation, overload, tendons, evaluation, parallel, type, fast, permanent, warm - up

Explanation:

1. A blow to the head causing the brain to crash into the skull is a concussion.
2. During heat - stroke, skin is hot and dry.
3. Lack of physical activity is sedentary living.
4. Agility is the ability to change body position quickly and control movements.
5. To prevent heat - related conditions, wear light - colored and porous clothing.
6. A warm - up gradually increases heart rate and muscle temperature.
7. The principle of progression says to increase exercise gradually.
8. Tendons connect muscle to bone.
9. First step in hands - only CPR is to check for responsiveness.
10. FITT stands for frequency, intensity, time, and type.
11. A dynamic warm - up is recommended for workouts requiring strength, speed, and power.
12. In a rip current, swim parallel to the shore.
13. Frequency means how often you exercise.
14. In hands - only CPR, push hard and fast in the center of the chest.
15. A cool - down prevents dizziness and fainting due to pooling of blood in the legs.
16. When physically active, wear proper footwear and safety gear.
17. Treat an open wound with pressure and cover with sterile bandage or gauze.
18. The overload principle says to make your body do more than normal to improve fitness.
19. RICE stands for rest, ice, compression, and elevation.
20. Ligaments connect bone to bone.
21. Intensity and amount of weight lifted indicate physical activity intensity.
22. An injury to a ligament is a sprain.
23. Repeated concussions increase risk of permanent damage.
24. Coordination is the ability to use senses with body parts or multiple body parts together.
25. When performing abdominal thrusts, place your fist above the navel.
26. Heat cramps can be a side - effect of dehydration.

Answer:

1. concussion
2. hot, dry
3. sedentary
4. agility
5. light - colored, porous
6. warm - up
7. gradually
8. tendons
9. responsiveness
10. intensity, type
11. dynamic
12. parallel
13. frequency
14. hard, fast
15. pooling
16. safety gear
17. pressure
18. overload
19. elevation
20. ligaments
21. intensity
22. sprain
23. permanent
24. coordination
25. above
26. dehydration