Question

new and academic vocabulary
cardiorespiratory endurance
muscular strength
muscular endurance
flexibility
period
aerobic exercise
aerobic exercise
write a vocabulary term to answer each question.

1. which describes an intense, short burst of activity in which muscles work very hard?
2. which means the ability of your muscles to perform physical tasks over a period of time without tiring?
3. which is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of activity?
4. which is the amount of force your muscles can exert?
5. which describes the ability to move your body parts through their full range of motion?
6. which defines all rhythmic activities that use large muscle groups for an extended period of time?
7. which term refers to the completion of a cycle?

Explanation:

1. Anaerobic exercise involves short - burst, intense activity with hard - working muscles.
2. Muscular endurance is the ability to perform physical tasks over time without tiring.
3. Cardiorespiratory endurance is about the heart, lungs, and blood vessels' ability to supply fuel and oxygen during long - term activity.
4. Muscular strength is the amount of force muscles can exert.
5. Flexibility is the ability to move body parts through their full range of motion.
6. Aerobic exercise consists of rhythmic activities using large muscle groups for an extended time.
7. Period refers to the completion of a cycle.

Answer:

1. Anaerobic exercise
2. Muscular endurance
3. Cardiorespiratory endurance
4. Muscular strength
5. Flexibility
6. Aerobic exercise
7. Period