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Question
one aspect of proper lifting techniques means that you: bend your back and keep your knees straight. twist your back slowly if you need to turn while lifting. get help with larger loads. hold the load as far from your body as possible.
Proper lifting techniques involve protecting the back and using correct body - mechanics. Bending the back and keeping knees straight, twisting the back while lifting, and holding the load far from the body are all incorrect as they can cause back strain or injury. Getting help with larger loads is a proper technique to avoid over - straining oneself.
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get help with larger loads.