Question

if one were to rate their feeling of exertion while performing an activity at a 7 on the revised rating of perceived exertion scale, what is the intensity level of that exercise?
maximal
moderate
very strong
weak
strong
question 10
1 pts
in the exercise - prescription model, the primary benefit of using heart rate reserve to calculate exercise intensity is that it accounts for the ____________ in a persons resting heart rate.
target heart rate
perceived exertion
individual variability
repetition studies
maximum heart rate

Explanation:

On the revised Rating of Perceived Exertion scale, a rating of 7 corresponds to "Very strong". For the second question, using heart - rate reserve to calculate exercise intensity accounts for individual variability in resting heart rate.

Answer:

Question 9: C. Very strong
Question 10: C. individual variability