Question

part 1: match em up! read the definitions on the right. write the letter of the correct definition in the box next to each fitness component. flexibility speed reaction time power balance agility coordination muscular endurance a. the ability to change body position quickly and control movements. b. the ability to use your joints through a full range of motion. c. the integration of eye, hand, and foot movement. d. the ability to exert force for long periods of time. e. the ability to keep an upright position while standing still or moving. f. the amount of time it takes to move once you realize you need to act. g. the ability to cover a distance in a short period of time. h. the ability to use strength quickly (strength + speed). a flowchart of fitness components and related tests. part 2: apply your knowledge 1. which component would a gymnast need most for their balance beam routine? 2. a sprinter reacting to a starting gun primarily uses which fitness component? 3. a soccer player dribbling a ball while running demonstrates which component?

Explanation:

1. For a gymnast on the balance - beam, balance is crucial to keep an upright position.
2. A sprinter reacting to a starting gun needs to respond quickly, so reaction time is key.
3. A soccer player dribbling a ball while running involves the integration of eye, hand (in this case foot), and movement, which is coordination.

Answer:

1. Balance
2. Reaction Time
3. Coordination