Question

part 2: multiple choice
directions: read each question carefully and circle the letter of the best answer. (2 points each)

1. which fitness test primarily measures cardiovascular endurance?

a. push - ups
b. mile run
c. sit and reach
d. standing long jump

1. the sit - and - reach test is used to assess which component of health - related fitness?

a. muscular strength
b. agility
c. flexibility
d. body composition

1. a sprinter running the 40 - yard dash is primarily demonstrating which skill - related fitness component?

a. balance
b. coordination
c. power
d. speed

1. what is a primary benefit of conducting fitness testing?

a. to compare your scores with professional athletes.
b. to identify personal strengths and weaknesses to set goals.
c. to guarantee you will win a sports competition.
d. to replace the need for regular exercise.

1. the shuttle run, which involves changing directions quickly, is an excellent test for which component?

a. agility
b. reaction time
c. muscular endurance
d. flexibility

Explanation:

1. Cardiovascular endurance is related to the heart - lung system's ability to work during sustained physical activity. A mile run is a long - distance running activity that challenges the cardiovascular system. Push - ups measure muscular strength, sit and reach measures flexibility, and standing long jump measures power.
2. The sit - and - reach test is designed to measure the flexibility of the hamstrings, lower back, and other posterior chain muscles.
3. A 40 - yard dash is a short - distance sprint, and speed is the primary skill - related fitness component demonstrated as it measures how quickly a person can cover the distance.
4. The main purpose of fitness testing is to identify personal strengths and weaknesses to set appropriate fitness goals. Comparing with professional athletes is not the main benefit, it can't guarantee winning in sports competitions, and it can't replace regular exercise.
5. Agility is the ability to change direction quickly and efficiently. The shuttle run, which involves rapid changes in direction, is a good test for agility.

Answer:

1. B. Mile run
2. C. Flexibility
3. D. Speed
4. B. To identify personal strengths and weaknesses to set goals.
5. A. Agility