Question

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part 3: physical activity suggestions - physical activities suited for one person may not be suited for another. list a physical activity suggestion for each of the following people.
person\tsuggested physical activities
4 year old girl who lives in a rural area
8 year old boy who lives in an apartment in the city
14 year old teen who lives in a small town
30 year old woman who has a sedentary job
45 year old man who enjoys being outdoors
part 4: watch the the benefits of physical activity video. then list and describe 3 benefits of physical activity as discussed in the video.
1
2
3

Explanation:

For the 4 - year - old girl in a rural area, activities like playing in a grassy field or simple nature walks are suitable considering her age and environment. For the 8 - year - old boy in a city apartment, indoor activities like jumping rope or dancing to music can be good. The 14 - year - old teen in a small town could do activities like bike - riding around town. The 30 - year - old woman with a sedentary job can do desk exercises during breaks or go for a jog after work. The 45 - year - old man who enjoys outdoors can go hiking. Common benefits of physical activity include improved cardiovascular health (strengthening the heart and improving blood circulation), increased muscle strength (helping with daily tasks and reducing the risk of injury), and better mental health (releasing endorphins which can reduce stress and improve mood).

Answer:

4 year old girl who lives in a rural area: Playing in a grassy field
8 year old boy who lives in an apartment in the city: Jumping rope
14 year old teen who lives in a small town: Bike - riding
30 year old woman who has a sedentary job: Jogging
45 year old man who enjoys being outdoors: Hiking

1. Improved cardiovascular health
2. Increased muscle strength
3. Better mental health