Question

pedros doctor wants him to work on improving his cardiovascular health. what type of workout will most likely help pedro reach this goal? (1 point) he should participate in an anaerobic workout. he should participate in an aerobic workout. he should participate in a yoga workout. he should participate in a weightlifting workout.

Explanation:

Aerobic workouts are known to improve cardiovascular health by increasing heart - lung function, blood circulation, and oxygen delivery to the body. Weightlifting is more for muscle strength, yoga is for flexibility and relaxation, and anaerobic workouts are short - burst high - intensity which don't have the same long - term cardiovascular benefits as aerobics.

Answer:

He should participate in an aerobic workout.