Question

practice your fitness test knowledge by matching the fitness test to the specific skill it measures. shuttle run this test measures your speed and agility. one mile run/walk this test measures the flexibility of your muscles. curl ups this test measures the strength of your lungs and heart. push - ups this test measures the strength of your stomach muscles. sit and reach this test measures the strength of your arms and chest.

Explanation:

The shuttle run is known for testing speed and agility. The one - mile run/walk is for cardiovascular endurance (lungs and heart). Curl - ups measure stomach muscle strength. Push - ups test arm and chest strength. The sit and reach is for muscle flexibility.

Answer:

Shuttle Run - This test measures your speed and agility.
One Mile Run/Walk - This test measures the strength of your lungs and heart.
Curl Ups - This test measures the strength of your stomach muscles.
Push - Ups - This test measures the strength of your arms and chest.
Sit and Reach - This test measures the flexibility of your muscles.