Question

pregunta 8 (3 puntos) (02.01 mc) marta wants to improve her level of physical activity. she decides to follow some dance workout videos online. during her first week, she only completes the workouts for two days of the week. by her fourth week, she is completing the workouts four days a week. which of the following fitt principles has been applied? a frequency b intensity c time d type pregunta 9 (3 puntos) (02.01 lc) a safe frequency for most physical activities is a four to seven days a week b one to two days a week c six to seven days a week d three to five days a week pregunta 10 (3 puntos) (02.01 lc) which of the following refers to the ability to sustain physical effort or activity over time? a endurance b overload c speed d transferability

Explanation:

• For Pregunta 8: The number of days Marta works out per week changes from 2 days to 4 days, which is related to the frequency of exercise in the FITT principle.
• For Pregunta 9: A common - recommended safe frequency for most physical activities is three to five days a week.
• For Pregunta 10: Endurance is the ability to sustain physical effort or activity over time.

Answer:

• Pregunta 8: A. Frequency
• Pregunta 9: D. three to five days a week
• Pregunta 10: A. Endurance