Question

question 1 (01.08 lc) to work on muscular endurance, you should use (5 points) heavier weights and decrease repetitions heavier weights and increase repetitions lighter weights and decrease repetitions lighter weights and increase repetitions

Explanation:

Muscular endurance is the ability of a muscle or group of muscles to repeatedly exert force against resistance over an extended period. Lighter weights with more repetitions help build muscular endurance as it trains the muscles to work for longer durations without fatigue. Heavier weights with fewer repetitions are more for building muscular strength.

Answer:

D. lighter weights and increase repetitions