Question

question 4
(01.10 lc)
the ability to perform extended training sessions and long runs is a result of (5 points)
lower body strength
lower body endurance
lower body flexibility
lower body tone

Explanation:

Endurance refers to the ability to sustain physical activity over an extended period. Lower - body endurance allows for long - term performance in activities like extended training sessions and long runs. Strength is more about the maximum force one can exert, flexibility is about the range of motion, and tone is related to the state of muscle contraction at rest.

Answer:

B. lower body endurance