Question

question 6 of 10 you should only eat raw vegetables because if you cook vegetables, all of the vitamins are \cooked away.\ true false

Explanation:

Not all vitamins are lost when vegetables are cooked. Some vitamins like vitamin C are heat - sensitive and may reduce in quantity upon cooking, but others like vitamin A are more stable. Also, cooking can increase the bioavailability of some nutrients like lycopene in tomatoes.

Answer:

False