Question

question 11 of 20
what does the acronym fitt stand for?
a. frequent intense tough training.
b. frequency, intensity, time, type.
c. frequency, intensity, tempo, type.
d. fitness is the ticket.

Explanation:

In the context of fitness and exercise, FITT commonly refers to Frequency (how often), Intensity (how hard), Time (duration), and Type (activity type).

Answer:

B. Frequency, Intensity, Time, Type