Question

question 11 of 20 which of the following is the primary benefit of anaerobic exercise? a. lower blood pressure b. stronger bones c. strength d. flexibility

Explanation:

Anaerobic exercise, like weight - lifting, mainly builds muscle mass which leads to increased strength. Lower blood pressure is more associated with aerobic exercise. Stronger bones are a benefit of weight - bearing exercises in general but not the primary one of anaerobic. Flexibility is improved by stretching exercises, not anaerobic ones.

Answer:

C. Strength