Question

question 12 of 20
which of the following is not a benefit of improved cardio - respiratory fitness?
a. risk of heart disease decreases.
b. arteries grow bigger.
c. slower post - exercise recovery time.
d. resting blood pressure goes down.

Explanation:

Improved cardio - respiratory fitness typically leads to faster post - exercise recovery time, not slower. Options A, B, and D are known benefits of improved cardio - respiratory fitness such as decreased heart disease risk, arterial dilation, and lower resting blood pressure.

Answer:

C. Slower post - exercise recovery time